Exercise Bike for cardio and life improvement

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Exerpeutic WORKFIT 1000 Desk Station Folding Semi-Recumbent Exercise Bike


ExerciseBike

Why the Bike Interest

Exercise bike workouts I am considering to help reduce weight and improve my daily living. Work schedule makes workouts very difficult so I am considering a life style change with this type of Exercise bike.

Some of the Exercise bike specifics:

First of all lets start with the desktop which holds the Laptop. Recumbent bike has a sliding Desktop. The desktop is large and fully adjustable with forward, back, up and down adjustability. Great for sitting and/or standing positions. The bike can be angled in 3 different degrees 0, 16 and 33 degrees and the bike also has 5 height adjustments 41″ up to 45″ degrees.

And then there is the comfort of the bikes arm rest for some cool comfort. The bike has soft foam durable arm rest, a LCD computer and a 2.5″ allows for keeping up with the status of the workout as you go and thick airsoft seat with extra comfort and adjustable to fit a persons height from 5′ 2 to 6′ 3.

Tension Resistance: An 8 level Magnetic Tension control system allows the user to adjust the tension level for an easier or more difficult workout
Folds up for storage with a foot print of 21.3″ L x 25.5″W
Weight capacity: 300 lbs. Semi-recumbent design for comfortable, effective workouts.

Final Thoughts

Having rode regular stationary as well as regular bikes I am hopeful of trying a bike such as this some time in the future. Working out and reducing caloric intake is easily said but when it comes down to it a person would more than likely have to consider lifestyle changing to really enjoy the benefits of a bike such as this. I certainly plan to try and do so.

FitBit Heart Rate Study – For Healthy Living

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Fitbit Charge 2 Heart Rate + Fitness Wristband, Black, Large

Fit_Bit

Interested in trying out the fitbit in an effort to improve current health status.

Being a previous garmin  user I am now interested in trying the Fitbit Heart Rate wristband. The fitbit Heart Rate offers a website and mobile app for ios, Android and Windows 10. It cam be synced to smart devices via Bluetooth or uploaded to a computer running Windows or macOS using the Bluetooth USB dongle. Users have the ability to log their food, activities, and weight, to track over time and can set daily and weekly goals for themselves for steps, calories burned and consumed, and distance walked. Calories in versus calories out is more accurately measured when app users keep their tracker on. However, the app can be used without a tracker to measure calories on a lifestyle app. The app offers a community page where users can challenge themselves and compete against other users. The social element anticipates an increase in motivation, finding that users take an average of 700 more steps per day when they have friends on the app. Users can choose to share their progress pictures and achievement badge. Fitbit Company Site:

Try walking 10,000 Steps with the FitBit

Aim to take 10,000 steps a day. In one study where men reduced their daily steps from about 10,000 to less than 1,500 (without changing their diet), their visceral (belly) fat increased by 7% after just 2 weeks.
Try to walk everywhere within a reasonable distance. Walk to work, school, or the grocery store if possible.
Get a pedometer and try to increase the number of daily steps you take.
Take stairs instead of elevators; walk instead of driving.
Stand up and walk for 30 steps every 30 minutes. If you have a sedentary job, consider getting a treadmill desk or stand-up desk.

Sleep Number Bed

Sleep Number Bed for Comfort

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Sleep Number Bed – King


SleepNumberBed

<h2>THE SCIENCE BEHIND THE Sleep Number Bed </h2>
The Sleep Number beds contours to your neck, shoulders, back and hips, cushioning your entire body for more proper spinal alignment. In fact, study participants reported improved sleep quality on a Sleep Number bed.

<h2>What is a Sleep Number Bed setting?</h2>
Your Sleep Number Bed setting is the firmness level that you can adjust in your Sleep Number mattress. Somewhere between zero and 100 is your ideal level of comfort and support, 100 being the most firm. All Sleep Number beds also feature DualAir adjustability, which allows each side of the mattress to have a unique Sleep Number setting.

<h2>What is SleepIQ  technology?</h2>
SleepIQ technology works with sensors inside your Sleep Number mattress and your home Wi-Fi network to track and optimize your sleep. SleepIQ is easy to use. After setting up SleepIQ, there is nothing to wear or turn on. To track your sleep with SleepIQ, all you have to do is just that: sleep.

<h2>How do I control the bed?</h2>
A Sleep Number bed is controlled through the use of either a Sleep Number remote or the remote feature in the SleepIQ app. Through these, you can find or adjust your Sleep Number setting, adjust the position of your FlexFit  adjustable base or control your DualTem  layer.

<h2>What are the sizes and dimensions?</h2>
Sleep Number Bed mattresses come in all standard industry mattress sizes and will fit into traditional frames and furniture sets. FlexFit adjustable bases can stand-alone or be placed inside of your freestanding bed frame.
See below for standard sizes:

  • Twin: 38″ x 75″
  • Twin XL: 38″ x 80″
  • Full/Double: 54″ x 75″
  • Queen: 60″ x 80″
  • King: 76″ x 80″

 

 

Do I need a base?

A Sleep Number bed requires a firm flat surface to evenly support the air chambers inside your bed. A traditional box spring does not provide the support required for a Sleep Number mattress. The firm solid surface offered by our modular base, a FlexFit Adjustable Base or a platform bed is the ideal surface for your Sleep Number mattress.

Crystal Sauna

Crystal Sauna FWC350 3-4 Person Family Infrared Sauna in Red Cedar

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Consider adding a home Crystal Sauna to your home to remove toxins and other added healt benefits
Crystal Sauna FWC350 3-4 Person Family Infrared Crystal Sauna in Red Cedar

HomeSauna

Expectancy of the Crystal Sauna Product

All our saunas come equipped with our commercial grade heaters that have a lifetime expectancy of 100,000 hours.

Crystal Saunas – Hot Air Circulation

Crystal Sauna are equipped with our unique heater frame design, hot air does not get trapped between the heaters and the sauna walls. This technology will get the sauna hot faster and reduce the power usage. The heat will not escape through the sauna walls like other infrared saunas.

Crystal Saunas Premium AM/FM CD Player with USB and Aux-in

Relax to your favorite music with our premium AM/FM CD Player. The CD player is installed inside the sauna for easy access and includes a remote control so you don’t have to leave your seat to change the radio station.

Oxygen Ionizer Crystal Saunas

Releases ions to purify the air and kill odor causing bacteria. The oxygen ionizer will keep the air in the sauna fresh and clean.

Crystal Saunas Feet therapy & Leg Heaters

Flushed floor heaters will keep your feet warm and comfy.

7 Color Therapy Lights with a Remote Control

Chromotherapy, also called color therapy, is the use of color and light to gently bring about homeostasis. The colored lights will help you relax and release pressure and tension while you are using the sauna.

Portable Ergonomic Backrest

Wooden Backrest that provides firm, responsive support. Anatomical design maintains the back’s natural curve and promotes neutral posture while seated for a long period. Designed with solid Hemlock-Fir or Red Cedar (with no veneer) for shape retention and firm support. Portable backrest that allow you to adjust it to the desired position.

Thick Tempered Glass Door & Windows

Tempered glass (aka safety glass) is four to five times stronger than standard glass and does not break into sharp shards when it fails. It is manufactured through a process of extreme heating and rapid cooling, making it harder than normal glass.

Losing the Belly Fat Suggestions

Losing Belly Fat a issue for many american

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Losing Belly Fat to Improve Life.
Thrive In 5’s

ThriveIn5s

 

Ed Reverser

Venus Factor

ThriveIn5s

About Losing Belly Fat

 Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically it’s the deepest layer of belly fat that poses health risks. That’s because these “visceral” fat cells actually produce hormones and other substances that can affect your health. There are many dangerous and ineffective gimmicks about how to lose belly fat.

Losing Belly Fat by Eating a well balanced breakfast

Eat breakfast. It might seem counterproductive to eat if you’re trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol levels lower

Building a healthy breakfast:
Choose a protein: eggs, beans, peanut butter, nuts, lean meat
Choose a fiber: oats, fresh fruit, leafy green vegetables
Minimize refined sugar: Avoid sugary cereal, pancakes, pastries, instant oatmeal
Tip: Oats and other high-fiber carbs maintain healthy blood sugar levels, making it easier to lose weight

Losing Belly Fat by Getting Proper Rest

Decompress. Research indicates that the secretion of cortisol (a hormone your body produces during times of stress) is correlated with an increase in belly fat.[3] Some strategies for combating everyday stress:
Most people need at least 7 hours of sleep every night. Stop using screens, such as computers and tablets, thirty minutes before bedtime to ensure the best quality of sleep.[4]
Set aside time to relax. Even if it’s only 15 minutes on your lunch break, find time to simply close your eyes, breathe deeply, and forget your worries.
Keep anything that stresses you away from where you sleep as much as is practically possible. Keep your work space and bedroom separate. Resolve to leave your worries behind as soon as you step into your bedroom.

Losing Belly Fat by Walking 10,000 Steps Daily

Aim to take 10,000 steps a day. In one study where men reduced their daily steps from about 10,000 to less than 1,500 (without changing their diet), their visceral (belly) fat increased by 7% after just 2 weeks.[5]
Try to walk everywhere within a reasonable distance. Walk to work, school, or the grocery store if possible.
Get a pedometer and try to increase the number of daily steps you take.
Take stairs instead of elevators; walk instead of driving.
Stand up and walk for 30 steps every 30 minutes. If you have a sedentary job, consider getting a treadmill desk or stand-up desk.